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Get in touch and start your kickboxing journey today!

Secret Pages BJJ

97 Gerber Dr, Building 2, Unit 3

Tolland, CT 06084


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Hear What Others Have to Say

"FlowState really helped me get in to a fitness routine and mental space that I am proud of. The FitMitts classes are challenging yet SO fun and the one on one sessions always push me to my limits. I leave sessions feeling stronger and more powerful than I ever have from a workout, and I love seeing the improvements I'm making!"

Jenny L.

"1:1 sessions are a great cardio workout - challenging and fun both mentally and physically and always changing with new combos to learn.
FitMitts group classes are a fun cardio workout too. Classes are never repetitive; they are enjoyably energizing."

Jackie M.

"I really enjoy the FitMitt boxing classes. I always get a great workout and learn boxing basics. The trainers are all very knowledgeable and dedicated. I recommend the class whenever I have the chance!"

Jenna C.

"I can’t say enough about the FlowState team! Their classes are well thought out and organized, and the trainers are super fun and down to earth. You get an awesome mix of learning boxing fundamentals along with a great sweaty workout. I’m pretty new to boxing and was worried I would be behind or not get introduced to the more advanced stuff right away, but Mike and Katrice took the time and attention to make sure I was up to speed and kicking butt on day one!"

Cassandra L.

"I had been trying to find a fitness activity that I loved. One that challenged me but was also fun. When I first watched a FitMitts class, I was intimidated and nervous. But Rich was super welcoming and broke down each step starting with basic form and punches. Since then, I’ve been going regularly. Even through the pandemic Rich and the rest of the FitMitts team have found ways to keep the FitMitts family engaged and connected. I absolutely love FitMitts and definitely recommend it to anyone looking for a fun, challenging work out, no matter what level you are!!"

Joanna M.

"Love the classes. Awesome coaches and just a great atmosphere to be around. Extremely great workout. Always fun."

Dawn P.

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